Paul MEDOUS
Finisher
25:25:46
9
SE H
Frankreich
Team H4 Trail
721
Ranking
Overall
3
Sex
3
Age Category
3
Info
Diff 1st
+1:36:41
Avg speed
6.3 km/h
Rest time
16:20:06
St-Nazaire
Grenoble
Outline
See
Passings table
| Point info | Ranking | Passage | Time | Speed | Elevation Gain | |
|---|---|---|---|---|---|---|
12.1 km | 0 km 271 m Seyssins | Fr. 09:06 | 0:00:00 | - | 0 m+ | |
9.6 km | 12.1 km 1167 m Saint-Nizier (Passage) | 6 | Fr. 10:31 | 1:25:39 | 8.4 km/h Effort Speed 16.1 km/h | 1090 m+ Since last 1090 m+ 194 m- |
4.1 km | 21.6 km 1402 m Lans-en-Vercors | 4 (+2) | Fr. 11:48 | 2:42:30 | 7.5 km/h Effort Speed 13.6 km/h | 1871 m+ Since last 781 m+ 546 m- |
7.2 km | 25.7 km 1930 m Pic Saint Michel | 4 | Fr. 12:31 | 3:25:18 | 5.7 km/h Effort Speed 13.6 km/h | 2432 m+ Since last 561 m+ 33 m- |
7.8 km | 32.9 km 371 m Saint Paul de Varces | 2 (+2) | Fr. 13:17 | 4:11:05 | 9.5 km/h Effort Speed 12.1 km/h | 2633 m+ Since last 201 m+ 1760 m- |
14.7 km | 40.8 km 313 m Vif - Passage | 2 | Fr. 14:18 | 5:12:04 | 7.7 km/h Effort Speed 12.6 km/h | 3129 m+ Since last 496 m+ 554 m- |
12 km | 55.5 km 914 m Laffrey | 2 | Fr. 16:27 | 7:21:16 | 6.8 km/h Effort Speed 12.1 km/h | 4264 m+ Since last 1135 m+ 534 m- |
5.8 km | 67.5 km 1371 m La Morte - Passage | 1 (+1) | Fr. 18:01 Rest time 0:04:29 | 8:55:28 | 7.7 km/h Effort Speed 12.9 km/h | 5087 m+ Since last 823 m+ 366 m- |
6.4 km | 73.3 km 2291 m Pas de la Vache | 4 (-3) | Fr. 19:27 | 10:20:45 | 4.1 km/h Effort Speed 11.8 km/h | 6186 m+ Since last 1099 m+ 179 m- |
6.7 km | 79.7 km 1648 m Lac du Poursollet | 2 (+2) | Fr. 20:17 | 11:11:35 | 7.6 km/h Effort Speed 9.5 km/h | 6353 m+ Since last 167 m+ 810 m- |
6 km | 86.4 km 1877 m Chalets de la Barrière | 3 (-1) | Fr. 21:35 | 12:29:26 | 5.2 km/h Effort Speed 9.7 km/h | 6941 m+ Since last 588 m+ 359 m- |
5 km | 92.4 km 546 m Rioupéroux - Passage | 2 (+1) | Fr. 22:25 Rest time 0:09:03 | 13:19:08 | 7.2 km/h Effort Speed 8.1 km/h | 7012 m+ Since last 71 m+ 1402 m- |
5.8 km | 97.4 km 1632 m Arselle | 3 (-1) | Sa. 00:07 | 15:00:56 | 2.9 km/h Effort Speed 9.8 km/h | 8174 m+ Since last 1162 m+ 76 m- |
6.9 km | 103.1 km 2240 m Croix de Chamrousse | 2 (+1) | Sa. 01:27 Rest time 0:06:12 | 16:20:50 | 4.3 km/h Effort Speed 9.3 km/h | 8839 m+ Since last 665 m+ 57 m- |
10.2 km | 110 km 2103 m Refuge de la Pra | 2 | Sa. 02:50 | 17:44:40 | 4.9 km/h Effort Speed 8.9 km/h | 9394 m+ Since last 555 m+ 692 m- |
14.5 km | 120.1 km 1183 m Pré Long | 2 | Sa. 04:22 | 19:16:38 | 6.6 km/h Effort Speed 8.6 km/h | 9700 m+ Since last 306 m+ 1226 m- |
16.4 km | 134.6 km 283 m Saint-Nazaire-les-Eymes | 1 (+1) | Fr. 14:18 Rest time 16:00:22 | 5:12:04 | -1 km/h Effort Speed -1.1 km/h | 9858 m+ Since last 158 m+ 1058 m- |
9.4 km | 151 km 771 m Col de VenceEntrée | 3 (-2) | Sa. 09:07 | 24:00:44 | 0.9 km/h Effort Speed 1.5 km/h | 11119 m+ Since last 1261 m+ 773 m- |
160.4 km 212 m Grenoble | 3 | Sa. 10:32 | 25:25:46 | 6.6 km/h Effort Speed 8.5 km/h | 11393 m+ Since last 274 m+ 833 m- |
Palmares
| Year | Race | Rank | Distance | Elevation Gain | Time | Race Category |
|---|---|---|---|---|---|---|
2024 | trail du hautacam - trail du hautacam 67 km | 5 | 67 km | 4220 m+ | 08:02:52 | |
2023 | festival des templiers - grand trail des templiers | 61 | 80.6 km | 3486 m+ | 08:50:24 | |
2023 | grand raid des pyrénées - tour des cirques | 9 | 122.8 km | 7284 m+ | 20:22:52 | |
2023 | grand trail de la vallée d'ossau - solo | 5 | 72.5 km | 4520 m+ | 10:08:13 | |
2023 | patou trail - marathon | 15 | 42 km | 3450 m+ | 05:59:55 | |
2022 | festival des templiers - grand trail des templiers | 56 | 82.3 km | 3690 m+ | 09:23:17 | |
2022 | grand raid des pyrénées - tour des lacs | 8 | 80 km | 5000 m+ | 11:42:10 | |
2022 | luchon aneto trail - lat challenge | 4 | 80 km | 5400 m+ | 10:26:05 | |
2021 | grand raid des cathares - 'trail' des hérétiques | 12 | 62 km | 2892 m+ | 06:53:44 | |
2021 | grand raid des pyrénées - tour des cirques | 156 | 129.7 km | 7320 m+ | 33:09:17 |